Indications for Having Sleep Apnea
We have a huge number of people that have sleep apnea of which you might be among this people hence, you have to know the different signs of having sleep apnea. Sleep apnea is a sleeping disorder where you will find that your breathing stops and then restart continuously. When you are aware of the different symptoms of sleep apnea you will be able to know if you have sleep apnea or not. Below is the discussion on the indications for having sleep apnea.
Morning headaches and extreme daytime fatigue are some of the signs you have sleep apnea. One will always wake up with a headache simply because they stopped breathing at night meaning, their brain was getting less oxygen. Your blood vessels will always widen when your brain is not getting enough sleep and that is why you will find you are having headaches. It is evident that when your sleep is interrupted you will always feel sleepiness during the day and sleep apnea will always interrupt your sleep.
One of the indications for sleep apnea is high blood pressure. You will notice that you have a more vibration if your breathing is blocked in one way or the other. When you snore when sleeping there is a high chance that you will not realize it of which if your snoring is excess there is a high chance that you have sleep apnea. If your breathing is restricted this will always restrict blood vessels and this will cause high blood pressure.
Mood swing and pauses in breathing are also signs that you may have sleep apnea. If you notice that you are having moods swing you have to know that one of the things that can cause mood swing is sleep apnea. Mood swings will always have different effects and one of the effects is that you will not be able to concentrate when doing different things. When you notice that you are having some pauses in your breathing then you have to make sure you do the necessary.
Furthermore, the other symptom of sleep apnea is having a dry mouth when you wake up. When you have sleep apnea you will always use your mouth when breathing at night and that is why you will find that you have dry mouth when you wake up. A person that always have a sore throat when they wake up will always have sleep apnea. In summation, this article will help you in determining if you have sleep apnea.
Supporting reference: published here